#Butternut squash nutrition skin#
#Butternut squash nutrition full#

It helps to regulate normal cellular growth with the daily replacement of skin cells and other surface tissues such as the lining of the gut, the bladder, inner ear, eyes and the respiratory tract. Vitamin A helps with eye health especially for night vision. With those vibrant orange and yellow colors one cup of butternut squash can deliver more than 450% of the recommended daily requirements of Vitamin A carotenoids, which include beta-carotene, beta-cryptoxanthin and alpha-carotene. The vitamin and mineral content of butternut squash is considerable.

It has about 22 grams of carbohydrates that includes a substantial amount of fiber (about 7 grams). blood sugar levels, helps with eye health, bone health, immunity and cognitive health.Ī cup of butternut squash has only about 82 calories, a bit of protein (2 grams), a very small amount of fat (.18 grams- not even a quarter of a gram of fat) and is mostly comprised of carbohydrates. Butternut squash delivers a generous number of antioxidants, vitamins, minerals and other nutrients that can help with weight loss, prevent certain cancers, reduces heart disease risks, improve blood pressure. The beauty of butternut squash is that you can indulge in a savory satisfying taste experience and at the same time nourish your body with some powerful nutrition. But in cooking, butternut squash is treated and acts more like a vegetable and offers a culinary experience just like its name implies- it has a buttery, nutty taste that provides a savory addition to any meal. It may come as a surprise, but just like it’s ‘squash cousin” the pumpkin, butternut squash is a fruit in botanical terms, not a vegetable.

When we begin to experiment and try out the fresh local fruits and vegetables of any season, we benefit our bodies with a variety of new vitamins, minerals, antioxidants and other nutrients that help support our health in many ways.įall season brings us the bounty of butternut squash.

#Butternut squash nutrition full#

With fall in full swing and frosty nights befalling much of the country it’s a good time to reassess our fruit and vegetable intake and tweak our habitual selections to bring in the warming experiences and tastes of the season.